In collaboration with the Yoga Place Abertawe in Clydach, Osteopath Lisa Jones and yoga instructor Lisa White, who has over 20 years’ experience as a specialist yoga teacher are pleased to offer bespoke clinical  yoga on a 1:1 basis which is tailored to your individual needs.

Why Clinical Yoga?

Your bespoke 1:1  Clinical yoga  will be centred around your individual needs, under the watch full eye of osteopath Lisa Jones.

Clinical yoga will help to strengthen and improve muscle tone, release restrictions, increase flexibility and improve quality of movement, helping you achieve your goals in a safe and supporting environment.

Who is it suitable for?

Everyone!  It is suitable for children, athletes and retirees.

Our 1:1 practice is tailored to your individual needs and therapeutically beneficial, reducing pain keeping you active improving your well-being …. so whether you are recovering from:-

  • A sports injury,
  • Arthritic pain and restrictions
  • Chronic back or neck pain …… from sciatic pain to scoliosis
  • Muscular or joint restriction
  • Simply wanting to improve you overall mobility and well-being.
  • Sports specific strengthening
  • Pre & Post-natal ….. under the watch full eye of Lisa White

Clinical yoga can help centre you and restore your wellbeing.

Booking & Pricing

To book a clinical yoga class, please phone Osteopath Lisa Jones 07779591124 to discuss your individual needs.

  • Pre assessment required
  • Discounted block bookings available.
yoga

Somatic Practice – Specialised workshops

Lisa White delivers monthly specialised somatic practice which is a floor based workshop which teaches you to move in a way that helps to break muscle tensions and dis-ease within the holding patterns of your body, encouraging the brain to relax key muscles, improving joint mobility.

Somatic Practice is suitable for all ages and abilities from children, sports enthusiastic to retirees. This gentle floor based practice will help reduce tension held within your body, aid rehabilitation and is an excellent way to allow your body to move freely releasing muscular restrictions encouraging your body to relax and rejuvenate.

To book a place on the next Somatic Practice work shop please visit the Yoga Place Abertawe website for further details